My amazing clients did it!

Now it is your turn.

"Rosa's total commitment to ensuring her clients' goals are realistic & met, coupled with her fun-loving & positive outlook, makes each training session a truly enjoyable & rewarding experience"- Jon, Sydney 2020  
"Rosa's total commitment to ensuring her clients' goals are realistic & met, coupled with her fun-loving & positive outlook, makes each training session a truly enjoyable & rewarding experience"- Jon, Sydney 2020  
IMG_8078_edited
IMG_8078_edited

press to zoom
IMG_8078_edited
IMG_8078_edited

press to zoom
1/1

"I have been training with Rosa for the past year and a half and it has honestly been the most rewarding step in my fitness journey. Not only is she an encouraging trainer who makes you work hard but her body positivity makes the whole experience second to none. I walk out of every session burning and feeling great about myself inside as well as out. My body and mind has changed in so many ways thanks to her support!".... Sian, Sydney 2020

After Better You Program
After Better You Program

press to zoom
Before Better You Program
Before Better You Program

press to zoom
After Better You Program
After Better You Program

press to zoom
1/2
After Better You Program
After Better You Program

press to zoom
Before Better You Program
Before Better You Program

press to zoom
After Better You Program
After Better You Program

press to zoom
1/2
After Better You Program
After Better You Program

press to zoom
Before Better You Program
Before Better You Program

press to zoom
After Better You Program
After Better You Program

press to zoom
1/2

"I have been coached by Rosa for the past few months, she has taken care of weight training sessions, yoga sessions and given me input of how to clean up my diet. She has been very supportive and made something I would never do by myself possible.

Rosa approached me in an efficient way, gaining a comprehensive understanding of my condition and needs. This health journey has brought me so much positivity and I’m feeling better than ever before."... David , Sydney

After Comp Queen Program
After Comp Queen Program

press to zoom
After Comp Queen Program
After Comp Queen Program

press to zoom
Before Comp Queen Program
Before Comp Queen Program

press to zoom
After Comp Queen Program
After Comp Queen Program

press to zoom
1/4

“I’ve known Rosa for a long time and I’ve been following her work on social media. She was an inspiration to me, to a degree that I decided to leverage her experience and compete in bikini fitness. 

 

Rosa developed a tailored-suited Comp Queen Program that consisted of training, nutrition, and periodisation program for 5 months and on top of that she supported me emotionally and physically and made the whole competing experience very smooth and easy. As a result, I placed 4th in the WBFF - Denmark and felt that if it wasn’t for her I wouldn’t be where I am today. I highly recommend Rosa to anyone who wants to challenge their limits and compete, and I guarantee you that she will be there second by second to make sure that you will give it all you've got.” ... Vivi Jeppesen, Sweden

Comp Queen Program - The Diva
Comp Queen Program - The Diva

press to zoom
Comp Queen Program - The Diva
Comp Queen Program - The Diva

press to zoom
Comp Queen Program - The Diva
Comp Queen Program - The Diva

press to zoom
1/2
The power of the MVP Package
The power of the MVP Package

press to zoom
The power of the MVP Package
The power of the MVP Package

press to zoom
1/1
"I approached Rosa because I needed help with posing for natural body building competitions. I had seen Rosa in a recent competition and I knew instantly that she was the person who could help improve my stage appearance. Rosa helped me 1-on-1 by creating a simple, yet standout routine that I could remember. As a result I felt more confident with how my body moved and looked on stage. One thing I like was that Rosa could see exactly how my body needed to move to create the impression I wanted to portray and was able to guide me to achieve this. Rosa is a true professional who is approachable and really cares about her clients. I found the experience very rewarding and in my recent event, Musclemania, I walked on stage feeing positive, elegant and confident.  As a result I placed 3rd in my division, qualifying me to represent Australia at the Musclemania Worlds in Las Vegas this November." ... Rhoda Lucas, Sydney
"I approached Rosa Leona because I needed help with a training program that would help me rehabilitate and strengthen from an old injury plus preparing for a half marathon in 2016. The MVP Package helped me in my recovery and strengthening the areas that I needed to improve on. The result was a loss of 7.4 kilos in 30 days, loss of 15 centimeteres around body parts, less soreness in knees, more agility and focus, and body toning.
I found the experience very satisfying both mentally and physically. I would recommend Rosa Leona to people who need a program suited to their specific needs and goals in mind. She is attentive to her client's requirements and follows up to check on their progress." ... Hannibal Arrua, Sydney
Fan Poster
Fan Poster

press to zoom
Fan Poster
Fan Poster

press to zoom
Fan Poster
Fan Poster

press to zoom
1/2
"I approached Rosa Leona because I admire her strength of character and mind, as well as her perseverance and determination in her day to day life.
 
Rosa Leona helped me by providing tips regarding dietary supplements and ongoing support plus willing to discuss alternative pathways. One thing I liked was her holistic approach to fitness and developmental needs taking into consideration my mental health condition, medicine and lifestyle. In short she is smart and powerful. 
 
I found the experience truly amazing and insightful. I will give my highest recommendation without hesitation. She can develop a plan to suit anyone's needs, from short term goals to long term goals, her knowledge is endless."... Michael Gare, Melbourne