Commitment Pays Off

 

Stressed about how and what to do at the gym? With this program all you have to do is turn up! 

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• 4 x 45 mins Personal Training session weekly

• Comprehensive nutrition strategy updated every 4 weeks 

• Mindfulness & motivation to ensure success

• Supplement recommendation 

• Cardio scheduling 

• Unlimited email support and contact 

• Weekly progress meeting face to face or via email including photos to monitor progress

• Body Fat measurements

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