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Commitment Pays Off


Stressed about how and what to do at the gym? With this program all you have to do is turn up! 

  • 4 x 45 mins Personal Training session weekly

  • Comprehensive nutrition strategy updated every 4 weeks 

  • Mindfulness & motivation to ensure success

  • Supplement recommendation 

  • Cardio scheduling 

  • Unlimited email support and contact 

  • Weekly progress meeting face to face or via email including photos to monitor progress

  • Body Fat measurements

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