My mantra in life is that when you love yourself, you will love your body and aspire to always be healthy. This simple philosophy is what I reflect on my clients to become fit, more positive, and glowing with confidence.
A balanced lifestyle and being comfortable in your own skin is not easy to achieve and maintain, that's what I have learnt from going to the extremes though different diet plans whilst preparing for bodybuilding competitions. The experiments I put my body and mental health through, are valuable lessons that built the foundation for my methodology.
I offer a holistic approach to health and fitness where you come first. In an educational manner I can help you reach your full potential and bring out the best in you. Working with mindfulness, positive thinking as well as nutrition accompanying our training sessions we reach a personal satisfaction that gives you an empowering feeling of self-confidence. It's all about YOU!
“My goal is to motivate and inspire you to embrace a positive mindset along with a vigorous lifestyle to be fitter, healthier and happier”
NATURAL BODY BUILDING
NATURAL BODY BUILDING
March 2017 - IFBB Arnold Classic Bikini Open 5th Place
October 2016 - IFBB Ms New South Wales Bikini Open 1st Place
November 2015 - PNBA Ms. Natural Olympia Bikini Pro World Champion
May 2015 - INBA Australian National Bikini Model Champion
May 2015 - INBA Bikini Angel Overall Champion
October 2014 - INBA New South Wales Bikini Model Champion
Diploma in Clinical Pilates - Breathe Education, 2019
Certificate IV in Pilates - Breathe Education, 2018
Diploma of Sports & Fitness Coaching - College of Sports & Fitness, 2015
Certificate III & IV in Personal Training - FIA FIT Nation, 2015
WANT TO TRAIN WITH ME?
PREMIER HEALTH & FITNESS CENTRE
170 Castlereagh Street
BENE-FIT WITH ROSA
FAT LOSS / MUSCLE TONE / INCREASED ENERGY / IMPROVED SLEEP / INCREASED FITNESS
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing. This exercise prescription is beneficial for rehabilitation, injuries as well as general fitness and toning.