My mantra in life is that when you love yourself, you will love your body and aspire to always be healthy. This simple philosophy is what I reflect on my clients to become fit, more positive, and glowing with confidence.  

 

A balanced lifestyle and being comfortable in your own skin is not easy to achieve and maintain, that's what I have learnt from going to the extremes though different diet plans whilst preparing for bodybuilding competitions. The experiments I put my body and mental health through, are valuable lessons that built the foundation for my methodology. 

I offer a holistic approach to health and fitness where you come first. In an educational manner I can help you reach your full potential and bring out the best in you. Working with mindfulness, positive thinking as well as nutrition accompanying our training sessions we reach a personal satisfaction that gives you an empowering feeling of self-confidence. It's all about YOU! 

“My goal is to motivate and inspire you to embrace a positive mindset along with a vigorous lifestyle to be fitter, healthier and happier”

NATURAL BODY BUILDING

NATURAL BODY BUILDING

  • March 2017 - IFBB Arnold Classic Bikini Open 5th Place 

  • October 2016 - IFBB Ms New South Wales Bikini Open 1st Place 

  • November 2015 - PNBA Ms. Natural Olympia Bikini Pro World Champion

  • May 2015 - INBA Australian National Bikini Model Champion

  • May 2015 - INBA Bikini Angel Overall Champion

  • October 2014 - INBA New South Wales Bikini Model Champion

EDUCATION

  • Diploma in Clinical Pilates - Breathe Education, 2019

  • Certificate IV in Pilates - Breathe Education, 2018

  • Diploma of Sports & Fitness Coaching - College of Sports & Fitness, 2015

  • Certificate III & IV in Personal Training - FIA FIT Nation, 2015

WANT TO TRAIN WITH ME?

PREMIER HEALTH & FITNESS CENTRE 

170 Castlereagh Street

City, NSW

SYDNEY

www.premierhealthandfitness.com.au

BENE-FIT WITH ROSA

FAT LOSS / MUSCLE TONE / INCREASED ENERGY / IMPROVED SLEEP / INCREASED FITNESS

CLINICAL PILATES 

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing. This exercise prescription is beneficial for rehabilitation, injuries as well as general fitness and toning.